IF YOU DON’T HAVE A TRAINING DIARY GET ONE!

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    A Training Diary is VITAL!

    After good nutrition, amount of weight lifted and ample sleep, you Training Diary is genuinely your best friend. (Don’t scoff at the guy who walks round the gym with a little note book – he knows something you don’t! and he’s really benefiting from it).

    The gym legend Arnold Schwarzenegger swore by the importance of the Training Diary. Otherwise a year from now when you look back and say – ‘March 2024 was amazing for me – I really packed on muscle’, you may be unable to repeat that success.

    Why?

    Because you’ll have forgotten what you did and how that worked so well for you. The Diary will note in it your weight numbers (what you’re pressing and pulling!), daily food intake and if you have the data, your body fat levels. Then you can compare this data with what’s going on 3 to 6mths from now.

    Hopefully you will be shocked and delighted with how much your strength, performance & appearance has improved.

     

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