Fuel the Burn!

Start your meals with something spicy! Researchers have found that that it can spike your metabolism and even help you eat less. A study showed that men who had...

Free Protein Bars? Kind of…

Easy Home Made Peanut Butter and Banana Protein Bars Although they’re an easy and convenient way to fuel up pre or even post-workout, protein bars can be expensive and...

Eat More Often

By focusing on having frequent meals, you’ll quickly find that your testosterone production kicks into a higher gear. For your body to consistently have a supply of testosterone, it’s...
Donal Trump muscle image

Donald Trump & the KEY Secret of Bodybuilding

Donald Trump & the KEY Secret of Bodybuilding (This post deals with the Ripfast 5000 Training System – get the basic edition FREE here: https://www.ripfast.com/bodybuilding-muscle-success). There’s a reason why...
sleep testosterone bodybuilding

Do nothing & increase testosterone…

Sleep it’s pretty simple.  Do nothing.  Getting to sleep early every single night consistently will get your hormones back in balance.  The body releases hormones most effectively at a...

Did you BINGE over Christmas?

Did you BINGE over Christmas? Binge eating is actually a disorder! Binge eating disorder has only recently been recognized as a distinct condition, it was first acknowledged as a...

Cut down on the Sugar – it drops your Testosterone!

We know it, but we ignore it. And in these times of sugar packed aisles in the supermarket, it’s very hard to stay strict. But the fact is that...

Coca-Cola is really good for you

Absolutely. Coca-Cola is really good for you if you want a super sugar rush, followed by a huge dip. Not to mention a direct calorie ‘mainline’ to your stomach...

Burn Calories by Drinking Water!

All bodybuilders want to keep a low bodyfat level . But aerobics is boring and impacts the joints (especially if you’re pretty muscular already). One simple habit to have...