Brussels Sprouts for testosterone?

Good foods to increase testosterone: Bottom line: Eat the following 10 foods to boost your testosterone, and your muscles will grow bigger and harder. It’s that simple. Brussels Sprouts...

Bringing your entire physique to a new level? Squats are certainly the way to go.

When it comes to building new muscle mass, strength, size, and bringing your entire physique to a new level, Squats are certainly the way to go. But they can...

Bodybuilders eat a lot (it’s key to build quality muscle). Pineapples help digestion

You eat a lot because you want to force your muscles to recover and grow. But to optimise your body’s use of that food to allow it to feed...

Best training tip of 2013: DO USELESS WORKOUTS!

How can ‘DO USELESS WORKOUTS!!’ be the best training tip of 2013? Simple. The no.1 reason for failure and ‘slipping back’ to skinniness/flabbiness that the team at Ripfast and...

Been Fooled by the Protein Companies?

Bodybuilders are crazy about Whey protein. “What’s wrong with Whey protein?” I hear you ask. Nothing. It’s fine if you’re pushed for time or had a bad day and...

Artificial Sweeteners don’t help with your calorie control diet!

Many of us think that using artificial sweeteners can help control the sugar cravings while dieting but a new study has found no such effect. Despite popular belief, artificial...

ARNIE FAVOURITES: SHOULDERS

Arnold presses Isn’t it great to have a exercise that bears your name! Arnold presses are dumbbell shoulder presses with a small, vital twist. To perform them, hold a...

An Apple a Day Keeps the Weight Away!

Penn State researchers have discovered in a recent study that people who ate a large apple 15 minutes prior to lunch took in 187 less calories during that lunch...

8 Myths About Protein

Plenty of people have a lot to say and share about protein, but those general discussions in the gym can quickly get out of hand and leave people confused...