8 Easy Ways To Look Younger for Bodybuilders

(Yes this is a serious article!). You know – some of you will think after reading the below message that ‘this is a bit girly’. And guess what? You’ll...

7 ‘Super-Foods’ with some of the most Powerful Natural Anti-Aging and Recovery nutrients.

Whatever your age you need to eat well. Especially after your mid 30s. But as a bodybuilder this is even more important due to the stress that your body...

5 Tips for burning fat!

Although calorie cutting is beneficial, it’s a common misconception that it will efficiently and effectively give you results. Instead, the key to success with fat loss lies in changing...

4 Damaging Dietary Habits

Substituting nutrition with food supplements: Although vitamins are a great way to get certain nutrients into your body, satisfying your nutritional needs through good food will always be more...

3 Tips for a Biceps “Peak”

The biceps ‘peak’ looks amazing. But in most cases it’s a genetic thing. Some will train forever and never get it. This is not such a bad thing as...

2 Easy Routines for Killer Calf Muscles

2 Easy Routines for Killer Calf Muscles Adapted from Article by: Jim Brewster The importance of good calves in bodybuilding cannot be overstated. How many times have you watched...

10 ESSENTIAL MUSCLE MASS GAINING TIPS

http://www.ripfast.com 10 ESSENTIAL MUSCLE MASS GAINING TIPS 1. Weight Train Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of...